Strawberry Shortcake Crumble Topping Recipe
Strawberry Shortcake Crumble Bar
These bars from Noa's Healthy Eats are bursting with flavour & nutrients – and very low sugar and fat! NB: if you add the optional toppings, they'll change the nutrition amounts slightly!
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dessert, Treat
Cuisine International
Servings 12
Calories 196 kcal
Shortcake base and crumble topping
- 160 g almond meal
- 30 g tapioca flour
- 110 g rolled oats
- 1/4 cup maple syrup
- 3 tbs coconut oil
- 1/3 tsp baking powder
- 1 tsp vanilla extract
- 1 pinch salt
- 1 tbs almond milk (if needed – see instructions)
Strawberry filling
- 2 cups strawberries
- 2 tbs lemon juice
- 1/4 cup maple syrup
- 1 tbs cornstarch or use more tapioca flour
- chia seeds (optional)
Optional topping add-ons
- rolled oats (optional – 2 tbsp) image pictured with oats
- shredded coconut (optional – 2 tbsp)
- brown sugar (optional – 2 tbsp)
- nuts (optional) crushed nuts of your choosing
To make the shortcake crumble base
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Preheat the oven to 180•c. Mix dry ingredients well, add in wet ingredients massaging the oil in to get a dough that sticks together. (tip: if it's not sticky enough, add a tablespoon or so of unsweetened almond milk). .
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Reserve one heaped 1/2 cup of crumble mix for the topping and press remaining crumble into a square baking tin. Bake for 10 minutes.
To make the strawberry filling
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While the base is baking in the oven, it is time to make your strawberry filling. Heat your berries, maple syrup and lemon in a saucepan, then add in corn starch and stir well. Bring to a boil and let it simmer for 10-15 minutes, stirring regularly to thicken, then take off the heat and let cool slightly. (tip: if the mixture gets too thick, add a little water). Then pour the strawberry filling over the shortcake base.
To make the crumble topping
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You now have the option to use your topping options! If you choose the optional toppings, add the coconut and brown sugar to the reserved 1/2 cup of crumble topping mix and sprinkle the mixture over the berry-covered base.
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Bake the crumble bar for an additional 10-15 minutes until golden.
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Take the crumble out the oven and let it cool down, then put it in the fridge for 10 minutes, until it has set.
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When the crumble has set, take it out of the fridge and slice into 12 squares and… it's time to enjoy!
Posted by Sam Wood
Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia's leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia's #1 home fitness and nutrition program, and he's also the proud owner of Australia's largest personal training studio, The Woodshed, based in Brighton, Melbourne.
Strawberry Shortcake Crumble Topping Recipe
Source: https://28bysamwood.com/recipes/strawberry-shortcake-crumble-bar-recipe/
Posted by: colemanrefearintly.blogspot.com

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