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How Long To Cook Sugar Snap Peas

This roasted sugar snap peas recipe makes a healthy and satisfying side dish or easy vegan snack.

Roasted Sugar Snap Peas

As I am teaching myself to eat seasonally, it's so fun how much I'm learning about new fruits and vegetables.

I was definitely one of those people who had no idea what season anything was (I could probably have told you corn was a summer thing and pumpkins were a fall thing, and that's about it), but as I try to pay attention to what my stores, farmers markets, and CSA have at different times of year, I am getting much better at realizing that there is a strong season to many things.

One of those things is sugar snap peas – definitely a spring and summer vegetable! At least if you judge by when they start showing up in my CSA box.

I had tried them before in stir-fries and things and thought they were ok but had a certain aftertaste I didn't love. But now I've figured out how to make them the way I like them and they're really tasty!

Sugar snap peas on a plate

Fortunately, the way I like them is also really easy.

Just "string" them (this means snapping off the little leafy stem part and pulling down until the string along the edge comes off – it will make perfect sense once you try it) and then toss them with a bit of olive oil, some thyme, salt, and pepper.

You can also add a pinch of garlic powder if you like that kind of thing.

Sugar snap peas in a bowl

Then spread them out on a cookie sheet and roast them at 450 degrees for about 10 minutes until they are just starting to brown.

Sugar snap peas on a baking sheet

That's it! These make a great, healthy side dish. Incidentally, you can use this exact technique to cook asparagus, another spring/summer vegetable that makes an awesome side dish!

close-up of sugar snap peas

  • 1/2 lb sugar snap peas strings and stems removed (you can also use a half pound of asparagus, woody stalks removed)
  • 1 Tbsp olive oil
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder optional
  • Preheat oven to 450 degrees.

  • Toss peas or asparagus with olive oil, thyme, salt, pepper, and garlic powder until coated.

  • Spread on a cookie sheet and bake for 8-12 minutes, until softened and just starting to brown. Serve warm.

Calories: 224 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 1172 mg | Potassium: 453 mg | Fiber: 5 g | Sugar: 9 g | Vitamin A: 2465 IU | Vitamin C: 136 mg | Calcium: 98 mg | Iron: 5.3 mg

How Long To Cook Sugar Snap Peas

Source: https://cleangreensimple.com/recipe/sugar-snap-peas/

Posted by: colemanrefearintly.blogspot.com

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